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Mindful Eating Course at Lucknam Park Hotel & Spa - July & September 2014

Lucknam Park Hotel & Spa are running a new ‘Mindful Eating’ course with Head Chef Hrishikesh Desai - Roux Scholar 2009 and National Chef of the Year 2010 - and nutritional specialist, Katie Sheen, Soul Nutrition with a choice of a one or two day programmes.

· Mindful Eating, one day cooking course, 20th September 2014 Explore the basic principles of mindfulness and how to combine creative and nutritional dishes with short sessions of informal teaching from Katie and practical cookery sessions with Hrishikesh. Costs from £175 per person

· Mindful Eating, two day retreat, 21st / 22nd July 2014 Includes an introductory presentation, 1:1 nutrition sessions with Kate Sheen, optional yoga and a 1 day cookery class on a full board basis.

Costs from £520 per person

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