This three-day retreat run by Antonis Sarris, an esteemed holistic therapist who was awarded “Best Masseur in the World” by SpaFinder, explores the Tibetan tradition which believes in the wholeness and independence of body, mind and nature. The retreat will include primary diagnostics to detect imbalances, their causes and subsequent therapy, all aimed at the rehabilitation of balance between body and mind. It will also include modification of dietary and behavioural regimes, herbal medicine and healing treatments.
Priced at CHF 2,220 (approx. £1,498), the retreat includes two nights in a Deluxe Room based on single occupancy.
Yogic Sleep Retreat
The four-day Yogic Sleep retreat is ideal for yogis of all levels and aims to induce a deep state of relaxation by combining yoga nidra – a powerful ancient relaxation practice that unwinds the nervous system and instills a sense of joy and wellbeing – with gentle stretching yoga poses and pranayama, or breath regulation. The retreat will be run under the guidance of Yoga teacher Barbara Montant, who has spent many years practicing and teaching different forms of Yoga.
Priced at CHF 1,800 (approx. £1,225), the retreat includes three nights in a Deluxe Room based on single occupancy.
The sound of silence with a backdrop of picturesque Swiss mountains provides a restorative healing retreat. This four-day programme aims to disconnect guests with all technology, in order to connect with the inner self. Accompanied by several treatments and activities, the silent retreat will help centre the mind and body. From 7-9 March 2016 Tibetan Monk Tenzin Kalden will lead the meditation sessions.
Priced at CHF 2,840 (approx. £1,933), the retreat includes three nights in a Deluxe Room based on single occupancy.
Mountain Detox Delight
This five-day programme is the ideal starting point for improving health and wellbeing, and is designed to increase energy and vitality. Comprising of detoxifying treatments, nutrition programmes, detox cuisine, therapies and activities, the retreat makes the most of the natural setting. Activities include salt inhalations in the hotel’s Himalayan salt room, a signature Hammam experience, colonic cleansing, a detox bandage wrap, Yoga, chakra balancing, optional group classes and more.
The Alpine wellness retreats are available upon request at any time throughout the winter season and consist of three different programmes; Nutritional Consulting with Angela Ferri, whose specialities include Reiki, Fascia Massage, Shiatsu, nutritionist iridology consultation and detox scrubs & wraps; Sense of Fitness, Movement & Balance in which guests will work with trainers to create a personalised training programme aimed at improving strength, flexibility and muscle tone, boosting metabolism and increasing stamina; Sense of Beauty which consists of cosmeceutical face and body sculpting rejuvenating treatments.
The Alpina Gstaad Introduces Wellness Retreats for the Winter season
- Category: Switzerland