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The Alpina Gstaad welcomes back Christian Turkier and Christian Kurmann to lead Mindful Retreats

Following The Alpina Gstaad’s successful launch of Mindful and Sophrology retreats this year, the winter season sees the award winning Six Senses Spa welcome back wellness experts, Christian Kurmann and Christian Turkier for a series of programmes designed to align the mind and body. Reopening on 3 December, these retreats will be available in December and March 2015.

Mindful Leadership Retreats with Christian Kurmann
Christian will host two mindful leadership retreats at The Alpina Gstaad this winter. Designed to cultivate the mindfulness of others, the three-day retreats will combine daily meditation and teach the hallmarks of leadership excellence. This experience will be enhanced with crystal healing, foot acupressure, flotation therapy, yoga, massage and Tai-chi Chuan in the Six Senses Spa.

The retreat aims to teach guests to incorporate these practices into daily life to restore inner balance and make a positive impact on their working life. Those who understand their reactions to stress and crises and the impact they have on others make much better leaders. A former hospitality executive, Christian learnt ancient meditation techniques at a Buddhist monastery and a remote mountain refuge in Ladakh.

Christian Kurmann’s Mindful Leadership Retreats will run from 5-11 December 2014 and 16-20 March 2015. A three-day retreat starts from CHF 3,560 (Approx £2,344) based on single occupancy in a Deluxe Room. This package is also available for a five-day retreat.

Sophrology with Christian Turkier
Sophrology is a structured method designed to produce optimal health and wellbeing. Consisting of a series of easy-to-do physical and mental exercises, when practiced regularly, it can help promote a healthy, relaxed body and a calm, alert mind. Sophrology sessions with Christian Turkier incorporate mental and life coaching programmes with reiki, yoga, holistic massages.

Passionate about personal development, Christian Turkier’s Centre for Sophrology Créaction offers sophrology programmes for individuals and groups as well as top-ranking athletes and focuses on the likes of insomnia, allergies and headaches.

Christian Turkier’s Sophrology retreats will run from 12-14 December 2014 and 16-20 March 2015. A three-day retreat starts from CHF 3,800 (Approx £2,502) based on single occupancy in a Deluxe Room. This package is also available for a five-day retreat.

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