The new Holistic Wellness approach focuses on preventative treatments and encourages complete immersion into healthy and mindful living. It places emphasis on the importance of the interdependence of the body, mind and spirit.
The Special Guest Holistic Wellness programmes available this winter are as follows:
• QMS Anti-Ageing Rejuvenation Retreat (two days) on 30-31 January 2014: This retreat includes a meet and greet with Dr. Schulte, founder of QMS and an expert in anti-ageing. The programme offers personal skincare consultations, individual recommendations and the choice of any of the QMS treatments. It also offers a special for men including lessons on how to make skincare the most effective for a modern lifestyle. Day Events without accommodation are free of charge, and prices including accommodation and breakfast start at CHF 900 (approx. £610) for two nights in a single deluxe room.
• Barrecore Workout Retreat (one to ten days) on 14-24 February 2014: This retreat is hosted by celebrity trainer Nicki Rein and involves barrecore workouts which are high-energy, low impact activities utilising the ballet barre. The Retreat is very exclusive and participation is limited to 7 attendants. Unlimited workouts (5 classes per day x 10 days) without accommodation are CHF 925 (approx. £625) whilst Day-Events including accommodation and breakfast start at CHF 5030 (approx. £3,410) for two nights in a single deluxe room.
• Ila Rejuvenation & Rest Retreat (three days) on 9-12 March 2014: This retreat is hosted by Denise Leicester and includes gentle chakra yoga, breath meditation, yoga kriyas, early morning Nordic walking, morning pages and journaling, sound healing through chanting, sessions in EFT (Emotional Freedom Technique), daily ila spa treatments and light detoxifying meals (lunch and dinner). This Retreat is also exclusively limited to 10 participants. Prices without accommodation cost CHF 1570 (approx. £1,065), whilst two nights in a single deluxe room including breakfast cost CHF 2470 (approx. £1,675).
In conjunction with the spa's new Holistic Wellness concept, The Alpina Gstaad is launching Alpina Life Cuisine for guests looking to enjoy the good life without a guilty conscience. There will be a brand new Spa Cuisine menu, a Detox Delight Juice menu as well as enhancements of regular menus.